Average Speed: 9.63kph
I'm starting to wonder whether the bathroom scale measures me lighter on mornings when we've had the aircon running at night. It dehydrates me, you see, so I think I weigh a bit less on those mornings.
Today was Australia Day, and since we had plans all day, I got up at my usual 05:30 time to hit the gym. It's made for a big day. I put the treadmill up to 10.2kph for the 5km, then up a little bit higher for the last 0.5km. It's getting a bit easier, but not so much that I think level 5 is right yet. I'll stick with level 4 for a bit longer yet.
Mokalus of Borg
PS - I can see the end of the tunnel now.
PPS - Just this week and Saturday to go.