Average speed: 9.81kph
Today was a change in routine - I went for my run in the evening rather than the morning. That felt really good. Crazy good. As if, in the morning, there was no more pressure and my work was finally done. So I think I might be getting over the "run every day" challenge, but now, at this time of writing, I have only 3 days to go, and I am not breaking the chain now. I just wanted to note that it felt good to be able to get the dishes done in the morning the way I normally do.
As for the run itself, I don't know what it is about the evening, but it always feels easier. I turned the speed up to 10.3kph and the changes down in incline surprised me. My breathing came easily and, by the time I was finished, I'd turned the speed all the way up to 11kph. If evening runs are that easy, maybe tomorrow I'll try level 5 on the treadmill program.
Mokalus of Borg
PS - I also had a pretty good day at work, so there's that, too.
PPS - I guess it's been a great day all around.