Distance run: 5.66km
Average speed: 9.01kph
I'm measuring my weight during January, as I run every day because I expect it to have an effect, but the goal is overall cardio fitness. Today I had to wait until the afternoon to run because I slept in after some New Year's Eve revelry and today, like most days, was around 31C in Brisbane. Plus some stuff came up.
I'm not really sure what the cause and effect relationship is, but when I run lots, I feel like eating better, and both of those things together contribute to loss of weight and girth. I might not consider it to be about weight loss, but I'm hardly going to turn it away at the door. So these measurements will continue. Posts may be morning or night, depending on when I run and whether I have anything to say about it that day.
Mokalus of Borg
PS - I consider my ideal weight to be about 70kg.
PPS - During 2014, I was steadily putting on weight just about all year.