Average speed: 9.64kph
Well, there goes the air conditioning theory of weight variation. I don't know what to think about that any more. It was tough this morning to get out of bed and to the gym, and then I felt very out of breath for a long portion of my 5km. I focused on my breathing, though - two steps in, two steps out - and got back under control by the time I was finished with the inclines. It's looking like we might not quite get our bathroom completed before the end of the month, now, which actually means I might have to keep up my morning gym visits just for the showers. Starting in February, though, I'll definitely mix it up. It won't be all cardio the way I'm doing now.
The biggest physical effect I've noticed over the month so far is in my calves and achilles tendons. They're pretty much sore and tight all the time, regardless of how much stretching I do.
Mokalus of Borg
PS - I'd prefer to be able to say I've lost weight and gained some leg muscle.
PPS - All I'm sure of so far is that I've gained some cardio fitness.