I went back to karate last night after about six weeks off. It was mostly a knee thing, and it's not sore this morning, which is a plus. My fitness has dropped, though, and I managed to forget some of the more complex kata moves. The knee held up well enough, though stretches, kicks and the bow-in, bow-out parts of the class were a slight struggle. In all, I call it a successful return to training.
Mokalus of Borg
PS - I've decided not to be deep today.
PPS - There's only so much depth the world of blogs can handle.
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