Last week I decided to start on this one hundred push ups program. The idea is to work up to the stage of completing one hundred consecutive push ups, over the course of six weeks. So far, the results are good, though I only seem to manage the minimum on the fifth set each time, and my arms can get rather sore the day after. Hopefully the program will pay off with an impressive personal fitness statistic and equally-impressive biceps.
Mokalus of Borg
PS - I haven't been to karate training in a while, so this is my only strength workout.
PPS - Now if only I had a similar flat stomach program.